Recipes

How to make creamy plain Kefir at home fast in few easy steps by fermenting milk

Home-made Kefir As it’s well known, Kefir is one of the healthiest probiotics as it contains 12 live active cultures unlike yogurt, which contains only several cultures depending on the brand you buy.  It is also high in protein, calcium, and Vitamin D. I personally like to make my own plain Kefir at home as …

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Avocado Salad

Today, I am going to post a very easy recipe for a nutritious avocado salad since it’s related to my last post, Dietary Fats. I consider avocado a superfood since it’s packed with healthy omega-6 fatty acids, fiber, and numerous vitamins and minerals.  I recommend this salad even to people who suffer from obesity (eaten …

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