Blue Diamond Almonds only $6.99 at CVS this week
This week, head to CVS to grab these Blue Diamond high-quality almonds before they are sold out. They are full of nutrients, especially magnesium. This deal is valid for 1-lb bags.
Healthy Snack Ideas
1-pt of blueberries at Target for $1.99
Head to Target to grab this nutritious snack for only $1.99.
Home-made Sauerkraut, one of the healthiest probiotics
In a 2.5-L container, make a solution by adding 60 grams of salt to 2 L of water. Shred a medium cabbage head. Add the shredded cabbage to the salty solution. Cover the container tightly with the lid (Anaerobic fermentation), and let it sit/ferment for 4-5 days depending on the temperature of the room. Every …
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How to make plain yogurt at home
Even though yogurt is commercially available, I prefer to make my own at home to control the ingredients as most store-bought yogurt contains unnecessarily added sugar and/or thickeners. You will need the following: Milk (preferably whole) Yogurt — I prefer this Greek Fage 5% Yogurt Maker – I purchased mine from Amazon, and it comes …
How to pickle mushrooms
Pickled mushrooms are a delicious and nutritious snack that can pair well with most of the dishes – salmon, steak, chicken, you name it. Mushrooms are considered a superfood given the high content of nutrients, vitamin D being the most notorious vitamin. Here is an easy recipe for marinated mushrooms: ½ lb mushrooms ½ cup …
How to make the best smoothies
I have tried a variety of fruits and veggies for my smoothies, but one of my favorites is simple and fast. You just need bananas, frozen mangos, and milk. In a blender, pour several slices of frozen bananas and chunks of frozen mango, then add milk to them, and blend until you end up with …