Home-made Tzatziki sauce is a healthy versatile dip that can be consumed with many dishes. My favorite is this healthy pita wrap that can be made either vegan or with chicken. It is made with simple ingredients. Ingredients 350 g Greek Yogurt 1 Cucumber 2 Garlic cloves A pinch of salt Dill or mint (optional) …
Pickled mushrooms are a delicious and nutritious snack that can pair well with most of the dishes – salmon, steak, chicken, you name it. Mushrooms are considered a superfood given the high content of nutrients, vitamin D being the most notorious vitamin. Here is an easy recipe for marinated mushrooms: ½ lb mushrooms ½ cup …
Home-made Kefir As it’s well known, Kefir is one of the healthiest probiotics as it contains 12 live active cultures unlike yogurt, which contains only several cultures depending on the brand you buy. It is also high in protein, calcium, and Vitamin D. I personally like to make my own plain Kefir at home as …
How to make creamy plain Kefir at home fast in few easy steps by fermenting milk Read More »
In today’s post, I am going to write about types of fats, and how they affect our health. Fats provide energy, insulation, and storage of fatty acids. There are two types of fats: unsaturated and saturated fats. A fat molecule is made up of two primary components: glycerol and fatty acids. In a saturated fatty …
