Even though yogurt is commercially available, I prefer to make my own at home to control the ingredients as most store-bought yogurt contains unnecessarily added sugar and/or thickeners.
You will need the following:
Milk (preferably whole)
Yogurt — I prefer this Greek Fage 5%
Yogurt Maker – I purchased mine from Amazon, and it comes with 7 jars. It’s simple, affordable, and works very well. Here is a link to this Euro Cuisine Yogurt Maker.
Here are the simple steps:
- Warm ~1300 mL milk at 2000C
- Cool it to 1000C by placing it in the sink that contains ice-cold water.
- Add the cold milk to 100 g yogurt, and whisk the mixture well.
- Transfer the mixture to the jars.
- Place the jars (without the lids) in the yogurt maker, and keep them there for ~ 8 hours.
- Store the covered jars in the fridge, and enjoy the creamy, delicious, healthy probiotic.