Liver is one of the healthiest types of food as it contains high amounts of protein, iron, B Vitamins, and Vitamin A. It’s also a good source of Vitamin C, potassium, phosphorus, and copper.
Ingredients
- 1 Onion
- 5 Large chicken livers
- 5 Anchovy fillets in oil, or smoked salmon
- Olive oil
- Butter (several cubes at room temp)
- Half and half (optional)
- Parsley
- Black pepper
- Salt
Directions
- Clean the liver, and remove all the fat and connective tissue.
- Sauté the liver until the color changes, and stir occasionally.
- Add the chopped onion.
- Once the onion is done, add parsley.
- Let it cool down.
- Meanwhile, drain and mince the anchovies.
- To the cooled mixture above, add the anchovies (or smoked salmon), salt, black pepper, butter, and a little Half and half for a more fluid consistency.
- Transfer the mixture to a food processor, and puree to a smooth paste.
- Store the pate in an airtight container, and refrigerate.
- Spread it on crackers or crusty bread. You can use parsley leaves to garnish.